Ever feel like you’re stuck in the same old kale and quinoa routine? You’re not alone. We all know about blueberries and ...

This year’s winter flu has hit hard – it’s even recently been called the ‘super flu’ due to the new flu strain that’s been making its way across Europe and the US. Unsurprisingly, Google searches ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Flu season has arrived early this year with cases, evident by the amount of people in the streets with noses redder than ...

Struggling with sugar cravings in winter? These 6 winter superfoods help control sweet urges naturally, keep blood sugar ...

What's that in your grocery cart? It's a bird, it's a plane, it's... a superfood? A superfood certainly sounds like something you want to eat more of. But what does it mean? For starters, the term ...

Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal ...