Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Set the TRX strap the mid-length. Stand facing the anchor. Keep elbows under your shoulders and palms facing each other. Center your working leg to an anchor point and extend your opposite leg in ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...