Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Tadasana (Mountain Pose) in yoga offers numerous health benefits. It improves posture, balance, stability, diaphragmatic breathing, circulation, metabolism, mental clarity, lower body strength, ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...