Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.
BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...
The sweat leaking from my forehead is so intense my eyes sting. My body has that delicious buzz of endorphins zipping through it and my limbs are fully awake, even though it’s only 7am. I flop back ...
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