I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

Nutrition plays an even bigger role than exercise when it comes to getting results, so how can you optimize your nutrition post-workout? As a nutritionist, this is a common question I get from my ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

As I've matured in my fitness journey, I've come to realize the importance of not being afraid of food or giving it too much power over me. I was a fat kid. So what really excited me about the month ...

There are few culinary creations less appetizing than <a href="https://www.menshealth.com/fitness/g23594873/best-protein-powder/" id="c8465c54-bb47-34c4-a29d ...

Dymatize is showcasing two new launches in the sports nutrition space—Performance Protein Shakes and Energyze Pre-Workout. In its new Sleep Spiral Survey, the company looked into why women between the ...

To find more wellness-inspired smoothies and shakes, visit Watermelon.org. In blender, blend beet, watermelon, banana, ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

The company said the new LIT Pre-workout comes in a green apple flavor that features color-shifting beads that transform into a new color as they dissolve. "For the past 90 years, GNC has led the ...