Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve sleep hygiene.

New research explains exactly why aging rewires your sleep cycle and reveals the controversial "screen time" habit that might actually help you stay in bed longer.

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

My favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.