Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Many of us wish we could get a better night's sleep. Wouldn't it be great if it was as easy as a mocktail before bed? That's what the latest viral trend might have us believe. The "Sleepy Girl ...

Ever found yourself yawning uncontrollably before a storm rolled in? You’re not alone. That pre-storm drowsiness is a real phenomenon rooted in how weather impacts the human body. One of the biggest ...

Magnesium is having a moment. This essential mineral plays a role in nerve function and blood pressure regulation and is found naturally in our bodies. Taken in supplement form, it has potential sleep ...

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need our eight hours? The animal kingdom is packed with creatures that seem to ...

We live in a culture that rewards overachievement but often overlooks the importance of rest. But here's the truth: sleep is not a luxury. It's a biologically encoded necessity, essential for ...

As Thanksgiving approaches in the US, a familiar scenario will play out—individuals will partake in celebrations featuring large plates of dinner and dessert delicacies. Soon after this indulgence, ...

If you’ve ever been frustrated by your baby’s irregular sleep patterns, take heart. A new study suggests that erratic bursts of sleep may correspond to growth spurts. The study’s lead author, Michelle ...

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists. Ever ...

CQUniversity Australia provides funding as a member of The Conversation AU. Many of us wish we could get a better night’s sleep. Wouldn’t it be great if it was as easy as a mocktail before bed? That’s ...