Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's traveling or has a busy schedule.