The next time you hit the track for some speed work, consider this quick and thorough workout from Frane Boban, run coach and Europe senior manager for Adidas Running. Created with running legends ...

Adidas track jackets are on sale at the Adidas Outlet on eBay for just $14. Normally $55, that's a savings of 75%. They're ...

Looking to bring something a bit more fun to your next group track meet up? The following Tabata track workout, delivered from coach J’ne Day-Lucore, gives you the opportunity to tackle speed work in ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...