Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Jennifer Aniston talks to TODAY about her favorite fitness routine Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year ...

Late in 2025, Garmin introduced a new tool: Garmin Coach Strength Training. Freshly postpartum at the time, I noted the addition with an approving nod, then swiftly turned back to my Oreos and sleep ...

An analysis published in JAMA looked at 33 studies on depression. Could lifting weights take a weight off the mind? Yes, said a newly published analysis of dozens of studies that looked at mood ...

Body trends evolve over time, influenced by fashion, media and cultural shifts. In recent years, women have moved away from the pursuit of extreme thinness, instead striving for strength and ...

Watch on DVD or Blu-ray starting December 1st, 1992 - Buy Cindy Crawford Shape Your Body Workout DVD ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...