Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

Michael Whittlesey is in his 13th season as an assistant coach for cross country and middle distance/distance running at Kansas. Throughout his career guiding runners both on the trails and the track, ...