Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

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Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly more muscle growth, even if you use less weight, according to a study published July 12 in the ...