Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Choose fish lower on the food chain, like anchovies and sardines, for fewer contaminants. Wild-caught options are generally better but confirm sustainable methods for minimal impact. Salmon, cod, and ...

Just like other meats, fish can also be categorized into red and white varieties. This is generally distinguishable by eye, with the color of the fish's flesh being the major giveaway. Plus, these two ...

Fish is often hailed as a nutritional heavy hitter — providing a slew of health benefits. As fish is rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of ...

We asked the experts how to make smart choices at the fish counter, for your health and for the environment. Credit...Photo Illustration by The New York Times; Shutterstock Supported by By Sofia ...

WICHITA, Kan. (KSNW) — State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be eaten in limited quantities or avoided altogether for ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...