The Spicy Chefs on MSN

How to cook vegetables without losing nutrients

You come home from your local farmer’s market with a bag full of fresh veggies, determined to eat healthier, only you have no ...
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Here’s Exactly What Happens to Your Body When You Eat Beets Every Day

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...
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10 Vegetables You Should Be Eating Every Week, According to a Dietitian

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

THIS is the healthiest vegetable according to CDC (not spinach, kale, or broccoli)

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...