Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving your body regularly can significantly lower the risk of heart failure, but ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Walking can be a good way to workout and has more benefits than you might think.

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...