Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. As much as you might love lifting heavy at the gym, walking is one of the ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...