Nabila Ismail is a health and travel writer. She is a licensed pharmacist and works as a content manager for a health tech company. When she's not working, she enjoys traveling and running her blog ...

Staying calm is easier said than done. As someone who deals with anxiety, trust me, I've been there. Whether you have attention struggles, stress, autism, anxiety, ADHD, or another mental health issue ...

Fidget toys have become all the rage in recent years. From occupational therapy offices to classrooms to work meetings, these items have spread like wildfire for their usefulness in keeping busy hands ...