Share on Pinterest Weekend warriors gain similar brain health benefits as those who exercise more regularly, including a reduced risk of dementia. SolStock/Getty Images Weekend warriors — individuals ...

Turns out that procrastinating your exercise until the end of the week isn't all that bad. If you've missed a few consecutive ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

Life is busy, and some folks simply don't have time until the weekend to work out. Turns out, that's just fine for their health, a new study suggests. "Weekend warriors" who cram their week's exercise ...

Weekend warriors — individuals who get most of their physical activity over one or two days in a week — gain similar brain health benefits as those who exercise more regularly. According to a new ...