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Leg & thigh toning dumbbell routine – home workout edition

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises ...

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.