When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The convenience and lower cost of the oral pill may be critical to some patients, which could expand the market, improve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key. After all, ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...