Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Fill up without gaining weight by eating these 10 foods. Dec. 10, 2013— -- intro: If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a ...