The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.

Every lifter wants to move heavy weight without pain. Everyone wants to feel stable under the bar, strong through the press, and confident that their shoulders will hold up. Yet shoulder injuries are ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

A 400 lb dumbbell shoulder press is something most lifters will never even attempt. But for Akim Williams, the Brooklyn Beast, it’s just another day of pushing limits. In this video, we train with him ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...