Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure before the demanding daily life tasks.

Some changes in memory and cognition are a natural part of aging. However, it can become a more significant concern for some people and could disrupt daily life when it’s more severe. According to a ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

If this presidential cycle has unified us on anything, it might be that cognitive decline is a hard thing to talk about. Both President Biden and former President Trump face plenty of criticism, ...