Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and berberine may modestly improve blood sugar control, ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion—but not all magnesium is created equal. The best magnesium supplement for you ...

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...