For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...
Share on Pinterest What is a Mediterranean lifestyle, and why might it help to lower death and cancer risk? Image credit: Paul Phillips/Stocksy. A Mediterranean diet is not just a good idea for people ...
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