Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.
Q: I have been pretty athletic, but now at 63, I notice that my range of motion is getting restricted. What’s going on, and how can I reverse this trend? A: Age-related changes in connective tissue ...
Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...
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