Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can also affect nutrient absorption.

Zinc is a trace mineral found in cells throughout the body. This essential nutrient is crucial in various bodily functions, including immune function, wound healing, DNA synthesis and proper growth ...

Here we’ll explain zinc’s crucial role in our health, food sources of zinc, common questions and more. Reviewed by Dietitian Jessica Ball, M.S., RD You may have found yourself in discussions about ...

Medically reviewed by Suzanne Fisher, RD Taking zinc supplements may help people manage a zinc deficiency or shorten a ...

Zinc might not get the same hype as folate or iron, but it's quietly doing a lot of important work during pregnancy. From ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Maybe! It may help with the common cold. There is no definitive scientific evidence suggesting it will help Covid-19. By Dawn MacKeen Zinc is the second most common trace mineral in our bodies and ...

"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto ...

Consumers have long turned to vitamins and herbs to try to protect themselves from disease. This pandemic is no different — especially with headlines that scream “This supplement could save you from ...