Saturday mornings with Stuart and Kam offer a bracing alternative to lie-ins. From 9am-midday, their Wim Hof Method community session gathers people who already ...

The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. The ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

A Sheffield couple are teaching a method featured in a new TV series where eight celebrities take on a series of extreme cold challenges. Did you know with a Digital Subscription to The Star, you can ...

Brand new reality show Freeze the Fear airs on BBC One this Tuesday, with extreme athlete Wim Hof bringing his methods for enduring the cold to our screens. The six-part series, hosted by Holly ...

Festivalgoers are invited to bathe in the forest at the two-day ‘Restival’ wellness festival this May bank holiday weekend at Mount Congreve Gardens in County Waterford. The event will offer two days ...

Doha, Qatar: In a show of solidarity with Gaza, Wim Hof, known worldwide as The Iceman for his extraordinary ability to endure extreme cold, is bringing his transformative techniques of breathwork and ...

For those who have heard of Dutch extreme athlete Wim Hof’s incredible freezing feats, you might expect that, in person, he’d be a gruff hard-ass after spending the last 46 years plunging himself in ...