The Wim Hof method may produce a beneficial anti-inflammatory response, but more research of higher quality is needed to substantiate this, according to a new study. Wim Hof is an extreme athlete who ...

"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...

What if conditioning yourself to withstand extremely cold temperatures was the secret to a healthier—maybe even happier and more peaceful— life? In the second episode of Netflix's new six-part series ...

The cold began to run through the extremities of Wim Hof's body before she took her own life. The deep depression that his partner, Olaya, suffered and the voices he heard made the man paralyze with ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...