While travelling, people usually prioritise arrangements such as accommodation and transportations, while personal hygiene often takes a back seat. Women, in particular, tend to overlook this ...

World Toilet Day is observed every year on November 19 to raise awareness about sanitation and ensure safe toilets and sanitation for all. The day was initiated by the World Toilet Organization (WTO), ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

Wondering why vaginal infections spike during winter A gynaecologist details how colder temperatures create a perfect ...

This military training film outlines for the Navy enlisted woman the routines she must establish and the habits she must acquire to remain in the best physical condition for performing her assigned ...