SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

They’re out there, and every now and then you bump into one: Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to swim the ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

The Dartmouth women's swimming and diving team impressed at the Golden Grizzly Classic this past week and weekend, hosted by Oakland University, as the Big ...

Marquette announced on Wednesday that it will add varsity women’s swimming as soon as the 2025-26 season. Marquette, a Division I Jesuit institution in Milwaukee, would add swimming as its 17th ...

In the end, the story of Amy Mazur’s quest to swim the English Channel is one of friendship. Sure, there’s the training, the hardship, and the expense, but the deepest story of all is the bond between ...