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The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

LeBron James’ legendary work ethic just got another stamp of approval. Celebrity trainer Chris Brickley says the Lakers star never just shows up on time; he shows up early. In fact, LeBron routinely ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Your best chance at slowing aging and keeping both your brain and body sharp comes down to one thing: exercise. Movement is the most powerful tool we have to prevent physical and cognitive decline, ...

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The fitness community has always sought gyms that mirror their own relentless pursuit of progress. They’re pushing towards their goals, and they want to do that in an environment that inspires them ...