If there’s one thing I’ve learned since committing to regular workouts, it’s that the grind can be tough—but it’s also ...

Welcome back to another round of workout memes, where the reps are imaginary but the laughs are real. Whether you’re a gym rat, a weekend warrior, or someone who just wore athleisure to eat chips on ...

Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as tough, especially if you're trying to get your workout done so ...

If you're someone who loves working out to the Latin-inspired dance fitness craze known as Zumba, you're not alone. Since it was created in the 1990s, Zumba has grown with a huge following in the ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

Squats do it every. Single. Time. Sore for days. Too bad you can't choose where the felt melts away. Let's just say fifth. This could take a while. It's like a whole other workout to get that thing ...