It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Want a body that turns heads like a Hollywood premiere? Intermittent fasting, especially the 16:8 method, is the secret weapon of A-listers, with 62% of celebrity trainers raving about its fat-zapping ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Tonight, around two billion Muslims will begin their Ramadan celebrations, with many fasting during sunlight hours for an entire month. Abstaining from all food and drink from dusk until dawn can make ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...