The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

Vivian Selles, 35, had never had a consistent fitness routine until she took up yoga in 2012. “I was overweight and out of shape,” she says. “After a bad breakup, I began a dedicated, daily practice.

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

Trump wants to unlock Venezuela’s oil reserves. A huge challenge awaits. Inside US Plans to Reopen WWII Air Bases for War ...

In the last photo, Britney required no wall at all — she did a full-on handstand on a mat in the middle of a tumble gym. The “Toxic” singer rocked a different workout set in each photo, featuring ...