On the occasion of International Day of Yoga (June 21), The Story of Yoga, an inspirational voyage into a widely popular discipline that embraces a holistic approach to a healthy mind, body and spirit ...

There are plenty of fitness routines out there that help people get into great shape, and improve their physical and mental state. But a popular type of yoga called Buti yoga is helping people get in ...

An intense and peaceful workout? Sounds like an oxymoron, but that’s how some describe boxing yoga at Jabs Gym in Birmingham. It’s a place to find your center through a punch and a pose. Owner and ...

On International Day of Yoga today, actress Nikita Rawal shares insights into performing intense yoga and Asthanga yoga as a secret to her being fit, both mentally and physically. “I do yoga on a ...

L O S  A N G E L E S, Oct. 14 -- Yoga — an ancient spiritual practice of intricate poses passed from teacher to student in a sacred exchange. Yoga — a booming business of glamorous poses in which ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

I've done a Tough Mudder. I've completed an Ironman-length triathlon. I've run in a circle for 77 miles. Not until this week, however, have I seriously considered quitting an activity, or been so glad ...