Forward fold with shoulder opening is a great way to stretch the entire body. Stretching inner tights, hips and shoulders and creating a deeper range of motion.

Release tension and open your entire body with this 15-minute Yoga Wheel Full Body Stretch — designed to improve flexibility, ease back tightness, and enhance posture. Using your yoga wheel, we’ll ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...