Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

There's nothing like Warrior 1 to remind me of my unceasing shoulder tension and tightness. As I lift my arms into the air and settle into the position, all I can ever think about is the relief I'll ...

Shoulder pain and stiffness can be really uncomfortable as it affects your daily movements and activities. Shoulder pain can happen due to several reasons, which includes injuries, fractures, and ...

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McDonald’s CEO started off as a dishwasher—his tough love career advice for Gen Z is that if you want success, you’ve got to make it happen yourself ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...