Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Yoga has many benefits to different parts of our body and can help relieve stress and soreness. Intermountain Health yoga instructor Dawn Young says stretching your shoulders is especially important ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Stretch Out Strap Pro is an enhanced version of its OPTP's original stretching strap that adds a centered 11th loop to ...

Yoga straps, also known as yoga belts or stretching straps, are an additional tool to include in your yoga classes, as well as in your stretching sessions more broadly. The purpose of yoga straps are ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...