If you've ever felt the pain of a hardwood floor against your knees in table top pose, you've probably realized the importance of a well-cushioned foundation. “A thicker yoga mat may be beneficial to ...

Whether you’re a regular at your local yoga studio or have gotten into the habit of doing your downward dogs with a virtual class, you’ll need a reliable mat on hand. For more than a decade, I’ve been ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel). Not only will it hurt, but it will disrupt your attempt to get zen.

This heavy-duty folding gym mat is perfect for home workouts, yoga, gymnastics, or kids’ play. It’s made from thick, dense ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Scientists in Brazil have imaged elderly female yoga practitioners' brains and found they have greater cortical thickness in the left prefrontal cortex, in brain areas associated with cognitive ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...