Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Yogurt has long worn a health halo, but a new study in the Journal of the Academy of Nutrition and Dietetics suggests the food may not hold as many benefits as previously thought. In the study, ...

What Is Yogurt? Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

An RD shares the many yogurt benefits for gut health and provides three key tips to reap the most gut-boosting benefits from your parfait. Kristie Leigh, RD, is the director of Scientific Affairs at ...

It’s available in seven different flavors, including strawberry, peach, vanilla, mixed berry, cherry, banana and plain. This ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

We all know eating yogurt can be healthy, but did you know it could help everything from your cholesterol to your immune system? TODAY Diet and nutrition editor and iVillage contributor Madelyn ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...