Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

It's been almost two years since Brittany Mahomes broke her back. Her trainer, Kirsty Rae, wrote in a gym video on Tuesday ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

We may earn a commission from links on this page. Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This is called the knurling, and ...

We are thrilled to announce that Granite Barbell has been named Best Gym/Workout in the Hudson Valley in the 2025 Daily Voice ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

Click here to learn more about the Men’s Health expert advisory board. WHEN MOST PEOPLE think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and ...

Olympian Kendrick Farris will be in Rockford to work with Rockford Barbell and conduct youth wellness and nutrition ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.