Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

If you know someone who’s struggling, try slowing things down, simplifying activities, and creating a calm and relaxing space ...

Sanford Integrated Health Therapist Karla Salem joined Dakota News Now with some tips for coping with holiday stressors.

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Chaos comes in a variety of packages that can range in scope and severity. For example, finding that your car has been stolen is different from having what you thought was a promising date canceled at ...

MARSHALL — Beginning Experience of Southwest Minnesota, a peer ministry support group for widowed, separated and divorced ...

This letter describes my life experiences with bullies and how I managed to succeed. I was a scrawny, pimple-faced little kid growing up, had a weak voice, got fists shaken in my face while being held ...