Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with ...

Holidays with difficult relatives can feel overwhelming. Use these strategies to set boundaries, stay calm, and plan for a ...

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

Chaos comes in a variety of packages that can range in scope and severity. For example, finding that your car has been stolen is different from having what you thought was a promising date canceled at ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Sanford Integrated Health Therapist Karla Salem joined Dakota News Now with some tips for coping with holiday stressors.

This letter describes my life experiences with bullies and how I managed to succeed. I was a scrawny, pimple-faced little kid growing up, had a weak voice, got fists shaken in my face while being held ...

MARSHALL — Beginning Experience of Southwest Minnesota, a peer ministry support group for widowed, separated and divorced ...