Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

The Centers for Disease Control estimates a third of American adults are obese, and another third are considered overweight. Now, a new study from the University of Washington may shed some light on ...

Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is habitual and behavioral which is known to be directly impacted by our thoughts and feelings.

— -- intro: You must have sweated off hundreds of calories during that Spin class, so it's totally okay to indulge in a bowl of ice cream when you get home—right? Not so fast. Research shows that ...

To state the obvious, it’s summer. And that means lots of barbecues and copious amounts of beer and ice cream. But summer is also the season of eating contests, and last week’s July Fourth was no ...

Wall Street is an easy place to pick up the habit of overeating. Think about it: It's a place that embraces taking clients out to lavish dinners, working long days and sometimes splurging on meals to ...

Dietitians share some of the top food myths they hear during the holidays — and how to indulge responsibly. (Getty Images) Thanksgiving, New Year’s and other winter holidays are almost here, and as ...

Medical experts warn that festive overeating can trigger a heart attack and worsen chronic conditions like diabetes. Learn ...