Big holiday meals, endless appetizers, back-to-back desserts, late dinners… After the holidays or a heavy vacation week, it’s ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Skipping meals may seem like a quick fix for weight control, but experts warn it disrupts hunger hormones, fuels cravings and ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

The Centers for Disease Control estimates a third of American adults are obese, and another third are considered overweight. Now, a new study from the University of Washington may shed some light on ...

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

— -- intro: You must have sweated off hundreds of calories during that Spin class, so it's totally okay to indulge in a bowl of ice cream when you get home—right? Not so fast. Research shows that ...

Avoid these bad habits when you dine alone. — -- intro:We eat solo about half of the time, according to a recent report. We dine alone 60% of the time at breakfast, 55% of the time at lunch, and ...

Medical experts warn that festive overeating can trigger a heart attack and worsen chronic conditions like diabetes. Learn the risks and how to celebrate s ...