In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mattresses are the perfect place for reading, snacking, binge-watching, and ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

If you have a desk job, there’s a chance that the pandemic has made your life even more sedentary than usual: Your commute to work might now involve rolling over in bed and opening your laptop. (Ask ...

1:02 Standing for long periods more likely to lead to heart disease than prolonged sitting: study Standing for long periods more likely to lead to heart disease than prolonged sitting: study Research ...

Is one better than the other? Here's the surprising answer When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Add us as a preferred source on Google ...

Excessive sitting and lying down are detrimental to health, being sedentary behaviors linked to low energy expenditure. They impair metabolic processes, potentially increasing blood sugar and ...

The average American adult spends more than half of their day sitting. Whether it’s working at a desk, commuting, or watching TV, most people lead highly sedentary lifestyles. Studies show that ...

Sitting Position Personality Test: In our previous personality tests, we explored the personality traits based on nose shape, sleeping position, favorite coffee, walking style, and more. Today we are ...

Photo remixed from Lack-O'Keen/Shutterstock and Nip/Shutterstock. Let's start with the basics. Since childhood you've known being a couch potato is bad. But why ...