Imagine this scenario: You’re on vacation, enjoying long, activity-packed days. So, you abandon your typical sleep schedule in favor of staying up late to have more fun. After all, vacation only comes ...

Dr. Afshan Iqbal, organisational psychologist at Alliance Manchester Business School, argues that in an era where productivity is celebrated, staying late at the office may look like commitment, but ...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, and overall physical health. Late bedtimes interfere with essential ...