I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope of things improving. A cardiologist shared why early mornings can be a game ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the 'hour of the wolf'. Science shows body functions are low then. Stress and ...

A growing body of research suggests that waking up early can improve mental health in various ways, from reducing the risk of depression to enhancing overall emotional resilience. A 2018 study ...

Waking up feeling gassy and bloated may result from eating certain foods, eating too quickly, or eating large meals. Other causes may include inflammatory bowel disease (IBD), diabetes, and ...

For those people who hit the snooze button three or four times before really waking up for the day, this might seem like a luxury problem. But the many people who wake long before it’s actually time ...