The key is in the time spent—at least 30 minutes a day to get all of the benefits, according to Melina B. Jampolis, M.D., author of The Doctor on Demand Diet. “Walking can reduce rates of chronic ...

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

People looking to get in an outdoor workout are invited to a free fitness event at Voice of America MetroPark in West Chester Twp. Fit Body Bootcamp will host the workout from 8:30-9 a.m. Saturday, ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...