Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...